Find your Zen Fridays

Feeling overwhelmed, disconnected, or just plain tired of holding space for everyone but yourself?
You’re not alone—and you don’t have to keep running on empty.

🧘🏽‍♀️ Zen Fridays is a one-hour mindfulness experience designed to help you reset your nervous system, reconnect with yourself, and breathe again.

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Name *

First

Last

Email *

What makes you want to join this meditation practice? *

• to improve my mental health
• for community
• to get mental peace

you to you

Have you done any meditation/mindfulness before? *

• yes, quite often
• no, not really
• a little bit

Will you be attending in person or virtual?

Register now